Tag Archives: personal ritual

The power of a bath

Posted on May 26, 2008 by

A bath can be a wonderfully healing experience. Done correctly, it is truly one of life’s great personal rituals. But how do you turn a bath from a simple cleansing ritual, to a therapeutic, stress relieving personal ritual? Here are some … Continue reading →

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Massage for one

Posted on May 21, 2008 by

Abhyanga is the Ayurvedic term for “self-massage”.  Ayurveda promotes Abhyanga on a daily basis. Why? It’s good for circulation It releases toxins that build up in the body It lowers heart rate and blood pressure It’s relaxing. A great way to … Continue reading →

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