Posted in Ayurveda Info, Ayurvedic Fitness, Ayurvedic Life, Natural Beauty, Personal Rituals, Yoga, body care, health, tagged Ayurveda, dosha, Yoga on July 28, 2008 | Leave a Comment »
Yoga has long been practiced in Ayurveda. It’s so much more than exercise. It’s a daily discipline, and it can help restore your health.
But did you know that there are yoga poses which are particularly appropriate for your dosha?
Here is an article by Lissa Coffey that tells more about the specific poses.
Namaste,
Tiffany
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Just click the above [...]
Posted in Ayurveda Info, Ayurveda in the Media, Doshas, India, Massage, Yoga, body care, health, meditation, tagged Ayurveda, health, Massage, meditation, Yoga on May 16, 2008 | Leave a Comment »
In this amazing documentary. Ayurveda is explored and explained in great detail.
I should warn you, it’s a full length documentary, but it’s sooooo worth the time to watch it.
Enjoy!
Tiffany
Personal Alchemy
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Want more information on the [...]
Posted in Ayurveda Info, Ayurvedic Fitness, Massage, Natural Beauty, Personal Rituals, Yoga, ayurvedic beauty, body care, health, meditation, tagged Ayurveda, body care, lower blood pressure, lower heart rate, Massage, meditation, Natural Beauty, natural health, Personal Rituals, reduce stress, self care, self massage, stress on May 14, 2008 | Leave a Comment »
Personal Rituals are a very individual thing. You may not realize it, but you have your own personal rituals already. From your routine in the morning, to the order in which you do things when going to bed at night, personal rituals are already a part of your life.
The trick is, to change those rituals [...]
Posted in Yoga, tagged Ayurveda, exercise, fitness, natural health, Yoga on March 5, 2008 | Leave a Comment »
Yoga Journal recently did a study on “Yoga in America”. It shows that Americans spend $5.7 billion a year on yoga classes and products. An 87% increase from 2004!
The study went on to say that of all the people who practice yoga, 72.2% are women; 27.8% are men. 40.6% are 18 to 34 years old; 41% are [...]
Posted in Yoga, tagged Ayurveda, fitness, natural health, Yoga on March 5, 2008 | 2 Comments »
Not for the faint of heart, yoga is a true contender for getting fit and finding balance.
While not specifically for weight loss, yoga helps to tone and tighten the body. But where should you start if you’re a beginner?
The best way to get started is to take a class, according to Allison Kruse of World [...]
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