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Archive for the ‘Vegetarianism’ Category

Okay, so this post isn’t specifically about Ayurveda. But getting kids to eat their veggies can be tough whether you are living the Ayurvedic lifestyle or not. That said, I will take a moment to brag here. My son LOVES his veggies, and fruits, and whole grains. So what’s the trick?
Well, for those of you [...]

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It always amazes me how much money people will spend on all those jars of baby food every week. Not only is the food inside those jars barely passable as food, but it’s expensive! You spend all that money, and your baby just isn’t getting the natural nutrition that regular, healthy food can provide.
Not convinced? [...]

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I love pancakes. So when I thought I could no longer have pancakes following an ayurvedic diet, I was just a tad bit upset. But then I did a little research, and found that with just a few adjustments, I could still have my favorite breakfast food! Yippeee!!!
Here are pancake recipes for each of the [...]

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There’s nothing like a good cup of joe…… unless you’re talking about a good cup of tea! I don’t know what it is about tea, but it can be so comforting. It always reminds me to slow down and take a moment to relfect. It makes me feel like I’m caring for myself  in a [...]

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Although many associate the Indian culture with being vegetarian, Ayurveda itself is not vegetarian as a whole. It does promote being vegetarian, however.
Ayurveda is first and foremost a method of healing. If your health will benefit from eating meat, then meat is what Ayurveda will prescribe within your doshic diet. However, vegetarianism is promoted for ease of [...]

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 While we should all eat three meals a day, Ayurveda teaches that different doshas should eat their largest meals at different times of day.
 Want to know what time you should eat your largest meal?
First, find out what your dosha is. Once you know that, follow this simple guide.
Vata – Between 2am and 6am, or between [...]

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