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Archive for the ‘Personal Rituals’ Category

There is a secret behind The Secret. What is it? Watch this video to find out.

 
Namaste,
Tiffany
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If you have followed The Secret at all, you may find this video interesting. I enjoyed it, and I hope you will to.

Namaste,
Tiffany
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Yoga has long been practiced in Ayurveda. It’s so much more than exercise. It’s  a daily discipline, and it can help restore your health.
But did you know that there are yoga poses which are particularly appropriate for your dosha?
Here is an article by Lissa Coffey that tells more about the specific poses.
Namaste,
Tiffany
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Yoga is a fantastic form of exercise and tool for health and fitness. But did you know that certain yoga poses can improve you sex life?
Here is an article on just that topic. It discusses specific poses that can be used to improve this area of your life.
Also, here is an article entitled “Your Sexiest [...]

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I found this video on how to meditate. It’s good information for people who are trying to begin a meditation practice, but may be unsure of where to start. The animations are a bit strange for my tastes, but the information is good.

Namaste,
Tiffany
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The act of kindness comes in many forms. From holding a door open for an elderly person, to cooking dinner for a neighbor who is sick in bed, kindness is good for the soul.
When I was pregnant, I remember being extra aware of the kindness of strangers. While I was a bit oversensitive, I would [...]

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Aside from looking pretty, Why do so many Indians wear red or decorative dots on their foreheads?
The red dot that many Indian women wear is called a “Bindi” (among other names).
Traditionally, Hindu women have worn the bindi to signify that they are married. However, in this modern age, it is becoming more of a decorative [...]

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A bath can be a wonderfully healing experience. Done correctly, it is truly one of life’s great personal rituals.
But how do you turn a bath from a simple cleansing ritual, to a therapeutic, stress relieving personal ritual?
Here are some tips to help you relax and unwind ayurvedicly.

Atmosphere is everything. Don’t just fill the tub with water [...]

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Abhyanga is the Ayurvedic term for “self-massage”.  Ayurveda promotes Abhyanga on a daily basis. Why?

It’s good for circulation
It releases toxins that build up in the body
It lowers heart rate and blood pressure
It’s relaxing. A great way to start or end the day.
It’s very moisturizing for the skin
It encourages personal ritual. Something severely missing in our culture.

How [...]

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For those of you that have visited my web site, you’ve undoubtedly seen the phrase “Unveil your bliss” on each page. I put that phrase there for a reason.
But what does this mean? How do you unveil true bliss in your life? One should start by defining the word bliss, and what it means in [...]

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