Category Archives: Doshas

Pancakes for your dosha

I love pancakes. So when I thought I could no longer have pancakes following an ayurvedic diet, I was just a tad bit upset. But then I did a little research, and found that with just a few adjustments, I … Continue reading

Posted in Ayurvedic Cooking, Doshas, Vegetarianism | Tagged , | 4 Comments

Massage for one

Abhyanga is the Ayurvedic term for “self-massage”.  Ayurveda promotes Abhyanga on a daily basis. Why? It’s good for circulation It releases toxins that build up in the body It lowers heart rate and blood pressure It’s relaxing. A great way to … Continue reading

Posted in Ayurveda Info, ayurvedic beauty, body care, Doshas, health, Massage, Personal Rituals | Tagged , , , , , , , , , , | Leave a comment

Ayurvedic Recipes!

We have a wonderful new section (see links at the top) on Ayurvedic Recipes! These wonderful dishes are created by our guest blogger, Claudia Dávila. Each recipe can be adjusted to make it appropriate for your dosha. Plus, you can … Continue reading

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A beautiful head of hair

I don’t know about you, but every Indian woman I’ve ever seen has an incredibly beautiful head of hair. It’s always thick and full whether it’s gray or not. Ayurvedic hair treatments can go a long way towards helping anyone … Continue reading

Posted in ayurvedic beauty, body care, Doshas, health, Massage, Natural Beauty | Tagged , , , , | 1 Comment