With Summer nearly upon us, certain adjustments are necessary in the ayurvedic lifestyle to accommodate the body in the warmer months.
Summer is the season of Pitta. Heat abounds, and we must help our bodies cope with the warmer weather. Living in California, I can tell you that heat is definitely a contender in the fight between the seasons. Here are some things you can do to adjust to the scorching days of summer.
- This is the time of year to conserve your energy. Leisurely activities are best.
- Keeping the body cool is recommended, as overheating can cause a pitta imbalance.
- Rest and relaxation are in order. This is a great time for the typical “summer vacation”
- Eat cool, soft foods
- Avoid bitter and acidic foods
- Avoid alcohol, as this dehydrates the body
- Keep hydrated with plenty of water
- Surround yourself with calming soft colors and fragrances
- Take extra care of your feet, as warm weather shoes tend to leave feet cracked and dry
- Wear natural fibers such as cotton to allow your skin to breath
I’d love to know what you do to keep cool in the summer. Send me an email to share, or leave a comment below! I’d love to hear from you.
Namaste,
Tiffany
Personal Alchemy
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