Monthly Archives: May 2008

OM…my gosh, how relaxing!

Posted on May 30, 2008 by

I was with some friends yesterday who do not know anything about Ayurveda, or meditation. The topic of meditation came up, and there was a lot of joking about people “sitting around on the floor chanting om” (add a pair … Continue reading →

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The power of a bath

Posted on May 26, 2008 by

A bath can be a wonderfully healing experience. Done correctly, it is truly one of life’s great personal rituals. But how do you turn a bath from a simple cleansing ritual, to a therapeutic, stress relieving personal ritual? Here are some … Continue reading →

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Massage for one

Posted on May 21, 2008 by

Abhyanga is the Ayurvedic term for “self-massage”.  Ayurveda promotes Abhyanga on a daily basis. Why? It’s good for circulation It releases toxins that build up in the body It lowers heart rate and blood pressure It’s relaxing. A great way to … Continue reading →

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Personal Rituals

Posted on May 14, 2008 by

Personal Rituals are a very individual thing. You may not realize it, but you have your own personal rituals already. From your routine in the morning, to the order in which you do things when going to bed at night, … Continue reading →

Posted in Ayurveda Info, ayurvedic beauty, Ayurvedic Fitness, body care, health, Massage, meditation, Natural Beauty, Personal Rituals, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Ayurvedic Recipes!

Posted on May 12, 2008 by

We have a wonderful new section (see links at the top) on Ayurvedic Recipes! These wonderful dishes are created by our guest blogger, Claudia Dávila. Each recipe can be adjusted to make it appropriate for your dosha. Plus, you can … Continue reading →

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Listen up!

Posted on May 2, 2008 by

Folks! If you are taking any Ayurvedic medicines, Click here – this is a ”must-read” and very important article. I encourage you to read it from beginning to end. While it may appear at first that I am trying to tell you … Continue reading →

Posted in Ayurveda in the Media, Ayurveda Info, body care, health, India, travel, Uncategorized | Tagged , , , , , | Leave a comment